The first guided journal that approaches weight loss through the exploration of both the mind and body.

Designed specifically for women, this workbook helps you shift your mindset, overcome emotional and mental barriers, and align your body with your goals, without the pressure or perfectionism of traditional dieting.

Through reflective prompts, daily exercises, science-backed habit-building strategies and practical nutrition guidance, Inner Slim empowers you to create real, lasting change from within.

Whether you’re feeling stuck, overwhelmed by diet culture, or ready to embrace a more compassionate path to wellness, Inner Slim invites you to reconnect with your body, reset your habits and rediscover your strength.